Saturday, June 1, 2013

Super Easy Healthy Guilt Free Stir Fry!

Okay, so I don't have action shots on this one, cause I didn't plan on sharing it.  But it was so darn yummy!  And easy! And guilt free!


That stuff, plus salt and pepper, powdered ginger, and just a bit of olive oil and chicken broth. 

1) heat 1t. olive or coconut oil to medium high in skillet
2) sauté thawed chicken (I had 4oz) 1 minute to quick sear
3) add 2cups veggies, sauté 2-3 minutes, add 1T. garlic, 1/2t. ginger, then 3T. chicken broth, s&p and 1/2t. liquid aminos (or soy sauce if you don't have the aminos.)
4) cook, stirring, 1-2 minutes or so until liquid is absorbed.  Season more to taste.
5) serve hot and be awesome.  

Serve over rice to make it into 2 meals. 

Nutritional info: (total calories 211!!!)

4 hours later and I'm still full!  That's a winner.


  1. I have a problem, my wife doesn't here and my son really hungry and we don't have any yet food for our dinner. This recipe is the answer for my problem, I will try to cook this one and I wish I can cook this delicious like this one. Thank you very much!.

    Recipes For Stir Fry

  2. Nice recipe I follow it carefully and finally I cook it perfect. Thanks for sharing it here and I will wait for more recipe like this. If you have a stir fried chicken much better because that was the one that I need to cook.