Showing posts with label Recipe chicken stir fry low calorie meal. Show all posts
Showing posts with label Recipe chicken stir fry low calorie meal. Show all posts

Saturday, June 1, 2013

Super Easy Healthy Guilt Free Stir Fry!

Okay, so I don't have action shots on this one, cause I didn't plan on sharing it.  But it was so darn yummy!  And easy! And guilt free!

Ingredients:

That stuff, plus salt and pepper, powdered ginger, and just a bit of olive oil and chicken broth. 

1) heat 1t. olive or coconut oil to medium high in skillet
2) sauté thawed chicken (I had 4oz) 1 minute to quick sear
3) add 2cups veggies, sauté 2-3 minutes, add 1T. garlic, 1/2t. ginger, then 3T. chicken broth, s&p and 1/2t. liquid aminos (or soy sauce if you don't have the aminos.)
4) cook, stirring, 1-2 minutes or so until liquid is absorbed.  Season more to taste.
5) serve hot and be awesome.  

Serve over rice to make it into 2 meals. 

Nutritional info: (total calories 211!!!)

4 hours later and I'm still full!  That's a winner.